WOMEN CRUSH WEDNESDAY Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Clean Pull (5 sets at 85, 90, 95 & 100% of Sqt Clean 1RM) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#*Cap time: 7min* TABATAS (plank, side planks, supermans) Share this:TwitterFacebookYou Tube