RUN RUN Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Front Squat (6@70%, 5@75%, 5@80% & 4@85% of 1RM ) Metcon (Time) 3 RFT of: 200m run 10 Hollow rocks 15 SDHP 95/65 20 AKBS 53/35 Share this:TwitterFacebookYou Tube