CROSSFIT TRENCHES – CrossFit
MY GRIP IS GONE! (Time)
For time:
10 Single Arm KB Snatch 70/53 (5 e/side)
10 T2B
20 Single Arm KB Snatch 62/44 (10 e/side)
20 T2B
30 Single Arm KB Snatch 53/35 (15 e/side)
30 T2B
1min Plank
*Cap time: 13min*
TABATA DU (AMRAP – Reps)
Tabata DU for reps