CROSSFIT TRENCHES – CrossFit

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MY GRIP IS GONE! (Time)

For time:

10 Single Arm KB Snatch 70/53 (5 e/side)

10 T2B

20 Single Arm KB Snatch 62/44 (10 e/side)

20 T2B

30 Single Arm KB Snatch 53/35 (15 e/side)

30 T2B

1min Plank
*Cap time: 13min*

TABATA DU (AMRAP – Reps)

Tabata DU for reps