CROSSFIT TRENCHES – CrossFit

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Overhead Squat (5@65%, 5@70%, 4@75%, 4@80% & 3@85% of 1M)

Metcon (Time)

For time:

20 Power Snatch

20 Burpee over the bar

20 OHS

20 Burpee over the bar

20 Squat Snatch

Rx: 95/65