CROSSFIT TRENCHES – CrossFit
Bench Press (6@60%, 5@65%, 4@70%, 3@75% & 2@80% of 1M)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Ring Push-ups (rings touch armpit/chest area to full ext at top)
8 Single Arm Alt DB G2OH, 4 ea side 50/35
8 Candlesticks