CROSSFIT TRENCHES – CrossFit

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Front Squat (5@65%, 5@70%, 5@75%, 5@80% & 5@85% of 1RM)

Metcon (AMRAP – Reps)

6 Rounds. Each round is 2min of:

20 DU

Max Burpee Box Overs 24/20

Score: total of box overs