CROSSFIT TRENCHES – CrossFit
Front Squat (5@65%, 5@70%, 5@75%, 5@80% & 5@85% of 1RM)
Metcon (AMRAP – Reps)
6 Rounds. Each round is 2min of:
20 DU
Max Burpee Box Overs 24/20
Score: total of box overs
6 Rounds. Each round is 2min of:
20 DU
Max Burpee Box Overs 24/20
Score: total of box overs