CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@65%, 3@70%, 3@75%, 2@80% & 2@85% of 1RM)

Metcon (Time)

For time:

8 C&J 155/105

200m run

7 C&J 155/105

200m run

6 C&J 155/105

200m run

5 C&J 155/105

200m run

*Can be any clean and any jerk