CROSSFIT TRENCHES – CrossFit
Push Press (6@65%, 4@70%, 4@75% & 4@80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
6 T2B
6 Hang Power Snatch 75/55
6 SDHP 75/55
6 Single Arm DB S2OH, 3 ea side 50/35
6 Burpees
12min AMRAP of:
6 T2B
6 Hang Power Snatch 75/55
6 SDHP 75/55
6 Single Arm DB S2OH, 3 ea side 50/35
6 Burpees