CROSSFIT TRENCHES – CrossFit

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Push Press (6@65%, 4@70%, 4@75% & 4@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 T2B

6 Hang Power Snatch 75/55

6 SDHP 75/55

6 Single Arm DB S2OH, 3 ea side 50/35

6 Burpees