CROSSFIT TRENCHES – CrossFit
Back Squat (8@60%, 8@70%, 8@75% & 6@80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
8 Front Squats 95/65
12 Weighted Russian Twists 25/15 plate
8 RKBS 70/53
12 Bar Hops
13min AMRAP of:
8 Front Squats 95/65
12 Weighted Russian Twists 25/15 plate
8 RKBS 70/53
12 Bar Hops