CROSSFIT TRENCHES – CrossFit

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Back Squat (8@60%, 8@70%, 8@75% & 6@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 Front Squats 95/65

12 Weighted Russian Twists 25/15 plate

8 RKBS 70/53

12 Bar Hops