CROSSFIT TRENCHES – CrossFit
Overhead Squat (5@60%, 5@65%, 5@70%, 4@75% & 4@80% of 1RM)
Metcon (Time)
3 RFT of:
30 DU
20 Single KB Reverse Alt. Lunge (in place) 35/26 (hold KB on front rack, KB -and hand- MUST be held BELOW chin)
30 DU
20 Push ups
30 DU
20 Slam-balls 40/30