CROSSFIT TRENCHES – CrossFit

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Overhead Squat (5@60%, 5@65%, 5@70%, 4@75% & 4@80% of 1RM)

Metcon (Time)

3 RFT of:

30 DU

20 Single KB Reverse Alt. Lunge (in place) 35/26 (hold KB on front rack, KB -and hand- MUST be held BELOW chin)

30 DU

20 Push ups

30 DU

20 Slam-balls 40/30