CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@65%, 3@70%, 2@75% & 2@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

With a continuous clock:

5min AMRAP of:

6 Push Press 95/65 – no rack

6 V-ups

2min rest, then:

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

2 Wall Climbs

8 Mountain Climbers