CROSSFIT TRENCHES – CrossFit
Front Squat (6@60%, 6@65%, 5@70%, 5@75% & 5@80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
10 Goblet Squats 53/35
9 Hollow Rocks
8 Dynamic Push-ups on a plate 45/35 – Push-up is performed on plate only