CROSSFIT TRENCHES – CrossFit
Clean Pull (5@80%, 5@90% & 5@95% of 1RM *(Sqt Clean) )
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets