CROSSFIT TRENCHES – CrossFit

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Clean Pull (5@80%, 5@90% & 5@95% of 1RM *(Sqt Clean) )

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets