HERO WOD

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

LOCAL HERO WOD: “LANGSDORF” (Time)

LOCAL HERO WOD: “LANGSDORF”

Officer Langsdorf 40, of St. Louis, passed away Sunday, June 23, 2019 while answering a call about a bad check at a market in the St. Louis County.

Michael Langsdorf grew up an only child in south St. Louis County. He graduated from Mehlville High School.

After about four years as a volunteer firefighter, he gave up the hose for a gun and enlisted in the St. Louis police academy. His ties to the city come from his parents, who grew up on The Hill and were parishioners at St. Ambrose Catholic Church.

Officer Michael Langsdorf had been employed by the North County Police Cooperative department for three months but worked for the St. Louis Metropolitan Police Department for 17 years.

Officer Langsdorf leaves behind a fiancee, two teenage children and his parents.

3 RFT of:

800m Run

25 C2B

35 AKBS 53/35

45 Bear Hugh Jumping Squats w/plate 15/10 (Rx: below parallel)


Leave a Reply