CROSSFIT TRENCHES – CrossFit

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Push Press (x5@60%, 5×65%, 4×70% & 4@75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

4 Burpee over the bar

4 Hang Power Snatch 105/75

4 Box Jump Overs 24/20

4 S2OH 105/75 no rack

4 Jumping Candlesticks