CROSSFIT TRENCHES – CrossFit
Push Press (x5@60%, 5×65%, 4×70% & 4@75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
4 Burpee over the bar
4 Hang Power Snatch 105/75
4 Box Jump Overs 24/20
4 S2OH 105/75 no rack
4 Jumping Candlesticks