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CROSSFIT TRENCHES – CrossFit

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EXECUTE ORDER 66 (Time)

Partner WOD – For time:

Cash-in: 600m Sled drag @ 66# (sled is 30#)

66 DU

66 Hang Power Clean 95/65

66 Box Jumps 24/20

66 DU

66 Weighted Sit-ups 15/10 plate

66 Pull-ups

66 DU

66 Back Squats 95/65 (no rack)

66 Weighted Russian Twists 15/10 plate

66 DU

66 Push Jerk 95/65 (no rack)

66 Weighted Lunge Steps (in place) 20/12 med-ball (Hold ball on R or L shoulder)

66 DU

Cash-out: 66 Cal row

*Divide reps as desired, 1 athlete works at a time & must finish ea movement in order before moving to the next one*

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