CROSSFIT TRENCHES – CrossFit
Handstand Push-ups (15min progressions )
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
6 Single DB Arm OHS 50/35 (3 ea side)
7 T2B
6 Goblet Squat 50/35
12 Weighted Russian Twists 25/15 plate
13min AMRAP of:
6 Single DB Arm OHS 50/35 (3 ea side)
7 T2B
6 Goblet Squat 50/35
12 Weighted Russian Twists 25/15 plate