CROSSFIT TRENCHES – CrossFit

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Handstand Push-ups (15min progressions )

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

6 Single DB Arm OHS 50/35 (3 ea side)

7 T2B

6 Goblet Squat 50/35

12 Weighted Russian Twists 25/15 plate