CROSSFIT TRENCHES – CrossFit
Split Jerk (1 Rep Max)
Metcon (Time)
3 RFT of:
7 Thrusters 95/65
6 Supinated Ring Rows
7 Wall-balls 20/14
6 Gorilla Box Jump 24/20
1min Rest
3 RFT of:
7 Thrusters 95/65
6 Supinated Ring Rows
7 Wall-balls 20/14
6 Gorilla Box Jump 24/20
1min Rest