CROSSFIT TRENCHES – CrossFit
ROXANNE (Time)
For time: 17-11-5
DBs Push Press 50/35
HRPU
*CAP TIME: 6min*
Metcon (AMRAP – Rounds and Reps)
“ROXY”
6min AMRAP of:
7 Hang Power Snatch 95/65
6 Ring Dips
5 Slam Balls 40/30
For time: 17-11-5
DBs Push Press 50/35
HRPU
*CAP TIME: 6min*
“ROXY”
6min AMRAP of:
7 Hang Power Snatch 95/65
6 Ring Dips
5 Slam Balls 40/30