CROSSFIT TRENCHES – CrossFit

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ROXANNE (Time)

For time: 17-11-5

DBs Push Press 50/35

HRPU
*CAP TIME: 6min*

Metcon (AMRAP – Rounds and Reps)

“ROXY”

6min AMRAP of:

7 Hang Power Snatch 95/65

6 Ring Dips

5 Slam Balls 40/30