CROSSFIT TRENCHES – CrossFit

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Toes-To-Bar (15min to practice T2B or progressions)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

4 Single Arm DB S2OH 50/35

5 Box Jump Overs 24/20

6 G2OH Plate 45/35

7 V-Ups