CROSSFIT TRENCHES – CrossFit
Toes-To-Bar (15min to practice T2B or progressions)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
4 Single Arm DB S2OH 50/35
5 Box Jump Overs 24/20
6 G2OH Plate 45/35
7 V-Ups
12min AMRAP of:
4 Single Arm DB S2OH 50/35
5 Box Jump Overs 24/20
6 G2OH Plate 45/35
7 V-Ups