CROSSFIT TRENCHES – CrossFit

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Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*CAP TIME: 13min*

HIT ‘EM WITH THE HEIN! 2 (Time)

For time: 100 Sledgehammer strikes 10/8

TABATAS (plank, side planks, supermans)