CROSSFIT TRENCHES – CrossFit
Shoulder Press (3-2-2-1-1-1, last set @ 95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
7 T2B
6 S2OH 95/65 (no rack)
7 Hollow Rocks
6 Single Arm Alt. Devil Press 50/35
12min AMRAP of:
7 T2B
6 S2OH 95/65 (no rack)
7 Hollow Rocks
6 Single Arm Alt. Devil Press 50/35