CROSSFIT TRENCHES – CrossFit

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Shoulder Press (3-2-2-1-1-1, last set @ 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 T2B

6 S2OH 95/65 (no rack)

7 Hollow Rocks

6 Single Arm Alt. Devil Press 50/35