CROSSFIT TRENCHES – CrossFit
Pistols (15min to practice Pistols or progressions)
Metcon (Time)
For time:
12 F Squats
5 BMU
9 F Squats
4 BMU
6 F Squat
3 BMU
3 F Squat
2 BMU
Rx: 135/95 (no rack)
Metcon (No Measure)
8min Cool down: https://www.youtube.com/watch?v=NFS0U3X5Aco