CROSSFIT TRENCHES – CrossFit

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Pistols (15min to practice Pistols or progressions)

Metcon (Time)

For time:

12 F Squats

5 BMU

9 F Squats

4 BMU

6 F Squat

3 BMU

3 F Squat

2 BMU

Rx: 135/95 (no rack)

Metcon (No Measure)

8min Cool down: https://www.youtube.com/watch?v=NFS0U3X5Aco