CROSSFIT TRENCHES – CrossFit

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Deadlift (2-2-1-1-1-1-1, last set @ 95% of 1RM)

Metcon (Time)

For time 5-4-3-2-1 of:

Squat Clean 185/125

7-6-5-4-3 of:

DB HSPU 50/35

Alternate ea movement: 5, 7, 4, 6, etc.