CROSSFIT TRENCHES – CrossFit
Split Jerk (2-1-1-1-1-1-1-1, last set at 95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
100m Run
10 Burpees
10 AKBS 53/35
20 DUs
(50m = 1 rep)
13min AMRAP of:
100m Run
10 Burpees
10 AKBS 53/35
20 DUs
(50m = 1 rep)