CROSSFIT TRENCHES – CrossFit

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Split Jerk (2-1-1-1-1-1-1-1, last set at 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

100m Run

10 Burpees

10 AKBS 53/35

20 DUs

(50m = 1 rep)