CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

Core work

3 RNFT of:

10 Hollow Rocks

12 V-ups

14 Weighted Russian Twists

Metcon (Time)

Cash-in: 20 Cal row

3 RFT of:

20 AKBS 53/35

10 DL 245/165

20 Pull-ups

Cash-out: 20 Sandbag Power Cleans 70/55