CROSSFIT TRENCHES – CrossFit

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Snatch (2-1-1-1-1-1-1-1, last set at 90% of 1RM)

Thjis must be Squat Snatch

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

2 Wall Climbs

4 Alt. Single Arm KB Power Snatch 53/35

6 Dynamic Push-ups 45/35 plate (push up performed on plate only)

8 V-ups