Announcements

This Thursday only, June 10, the pm classes will be combined into one class at 5:30pm.

CROSSFIT TRENCHES – CrossFit

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Muscle-ups (15min practice Ring MU)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

6 Box Overs 20/24

6 Hollow Rocks

6 Single Arm DB OHS (3 ea side 50/35

6 Supermans

100m Sprints (ea completed 50m = 1rep)