Announcements
This Thursday only, June 10, the pm classes will be combined into one class at 5:30pm.
CROSSFIT TRENCHES – CrossFit
Muscle-ups (15min practice Ring MU)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
6 Box Overs 20/24
6 Hollow Rocks
6 Single Arm DB OHS (3 ea side 50/35
6 Supermans
100m Sprints (ea completed 50m = 1rep)