This Thursday only, June 10, the pm classes will be combined into one class at 5:30pm.
CROSSFIT TRENCHES – CrossFit
Front Squat (3-2-2-1-1-1, last set at 95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
10 Jumping Squats
15 Weighted Sit-ups 25/15 plate
10 Jumping Lunges