Announcements

This Thursday only, June 10, the pm classes will be combined into one class at 5:30pm.

CROSSFIT TRENCHES – CrossFit

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Front Squat (3-2-2-1-1-1, last set at 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

10 Jumping Squats

15 Weighted Sit-ups 25/15 plate

10 Jumping Lunges