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Join a simple health challenge focusing on consistency! Sign up now for support and accountability through the rest of the year. Monthly option also available.

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http://www.consistencyisking2021.wodifyrise.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Overhead Squat (2-1-1-1-1-1-1-1, last set at 85% of 1RM)

Metcon (Time)

3 RFT of:

20 DL 185/125

20 Wall balls 20/14

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