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CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

3 RNFT of:

8 Sandbag Power Cleans

6 Sandbag Push Jerk

4 Sandbag C&J

*Athletes choose weight*

SWINGER ANNIE (Time)

For time: 50-40-30-20-10

DUs

Sit-ups

**Perform 12 KBS 53/35 between each set. For example, 50 DUs, 50 Sit-ups, 12 KBS… 40 DUs, 40 Sit-ups, 12 KBS…and so on. Workout ends with 12 KBS (after the set of 10)**
*CAP TIME: 14min*

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