Announcements
Join a simple health challenge focusing on consistency! Sign up now for support and accountability through the rest of the year. Monthly option also available.
Starts June 1, sign up here:
http://www.consistencyisking2021.wodifyrise.com
CROSSFIT TRENCHES – CrossFit
Press/Jerk Complex (@ 70% of Push Press 1RM)
2 Push Press + 3 Push Jerk + 4 Split Jerk (From rack) x 3
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
6 HSPU
6 V-ups
6 Power Snatch 75/55