ALREADY JUNE??

Announcements

Join a simple health challenge focusing on consistency! Sign up now for support and accountability through the rest of the year. Monthly option also available.

Starts June 1, sign up here:
http://www.consistencyisking2021.wodifyrise.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Press/Jerk Complex (@ 70% of Push Press 1RM)

2 Push Press + 3 Push Jerk + 4 Split Jerk (From rack) x 3

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

6 HSPU

6 V-ups

6 Power Snatch 75/55

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