LONG WEEKEND

Announcements

Join a simple health challenge running in monthly segments through the rest of the year!

Starts June 1, sign up here:
http://www.consistencyisking2021.wodifyrise.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

7 Supinated Ring Rows

17 Sit-ups

7 Gorilla Box Jump 24/20

17 Mountain Climbers

500m Row (Time)

Max Effort 500m Row

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