Announcements
Join a simple health challenge running in monthly segments through the rest of the year!
Starts June 1, sign up here:
http://www.consistencyisking2021.wodifyrise.com
CROSSFIT TRENCHES – CrossFit
Rope Climb (5 ascents or progressions)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
10 Box Jump Overs 24/20
10 SDHP 75/55
10 OHS 75/55