CROSSFIT TRENCHES – CrossFit

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Shoulder Press (2-2-1-1-1-1-1, last @ 90% of 1RM)

Metcon (AMRAP – Rounds and Reps)

7min AMRAP of:

6 T2B

4 DB Thruster

10 DB Farmer Carry Walking Lunge DB in ea hand

Rx: 50/35 DB