CROSSFIT TRENCHES – CrossFit
Shoulder Press (2-2-1-1-1-1-1, last @ 90% of 1RM)
Metcon (AMRAP – Rounds and Reps)
7min AMRAP of:
6 T2B
4 DB Thruster
10 DB Farmer Carry Walking Lunge DB in ea hand
Rx: 50/35 DB
7min AMRAP of:
6 T2B
4 DB Thruster
10 DB Farmer Carry Walking Lunge DB in ea hand
Rx: 50/35 DB