CROSSFIT TRENCHES – CrossFit
600m Run (Time)
Max Effort 600m Run
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
2 BMU
15 DU
3 Strict HSPU
15 DU
4 Alt. DB Renegade Rows 50/35
15 DU
5 S2OH 135/95 – no rack
15 DU
600m Run (Time)
Max Effort 600m Run