CROSSFIT TRENCHES – CrossFit

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600m Run (Time)

Max Effort 600m Run

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

2 BMU

15 DU

3 Strict HSPU

15 DU

4 Alt. DB Renegade Rows 50/35

15 DU

5 S2OH 135/95 – no rack

15 DU

600m Run (Time)

Max Effort 600m Run