CROSSFIT TRENCHES – CrossFit
Clean (3-2-2-1-1-1, last set at 80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
8 Med-ball Cleans 20/14
10 Mountain Climbers
8 OH Reverse Lunge Step 45/35 plate (in place)
10 Mountain Climbers
11min AMRAP of:
8 Med-ball Cleans 20/14
10 Mountain Climbers
8 OH Reverse Lunge Step 45/35 plate (in place)
10 Mountain Climbers