CROSSFIT TRENCHES – CrossFit

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Clean (3-2-2-1-1-1, last set at 80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

8 Med-ball Cleans 20/14

10 Mountain Climbers

8 OH Reverse Lunge Step 45/35 plate (in place)

10 Mountain Climbers