CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Turkish Get Up (Perform 10 TGU, 5 ea side – Athletes choose weight)

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
Cap time: 15min

*Can be any snatch*