CROSSFIT TRENCHES – CrossFit

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Ring Dips (15min to work on Ring Dips)

Metcon (Time)

6 RFT of:

3 Single Arm RKBS (R)

3 Single Arm KB P Clean (R)

50 ft Goblet Carry

3 Single Arm RKBS (L)

3 Single Arm KB P Clean (L)

50 ft Goblet Carry

Rx: 53/35