CROSSFIT TRENCHES – CrossFit
Ring Dips (15min to work on Ring Dips)
Metcon (Time)
6 RFT of:
3 Single Arm RKBS (R)
3 Single Arm KB P Clean (R)
50 ft Goblet Carry
3 Single Arm RKBS (L)
3 Single Arm KB P Clean (L)
50 ft Goblet Carry
Rx: 53/35