CROSSFIT TRENCHES – CrossFit

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Deadlift (3-2-2-1-1-1, last set at 95% of 1RM)

Metcon (Time)

Cash-in: 15 Sandbag Power Clean 70/55

5 RFT of:

8 Box Jumps 24/20

8 V-ups

8 Thruster 95/65 – no rack

Cash-out: 15 T2B