CROSSFIT TRENCHES – CrossFit

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Bench Press (2-2-1-1-1-1-1, last set @85-90% of 1RM)

Metcon (Time)

2 RFT of:

15 HSPU

15 Hang Power Snatch 95/65

15 Alt. Pistols

15 Candlestick

Cash-out: 500m Row