CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

Core Work:

2 RNFT of:

12 Hollow Rocks

24 Weighted Russian Twists

36 Flutter Kicks

Metcon (Time)

4 RFT of:

6 Box Jump Overs 24/20

8 Ring Dips

10 AKBS 53/35