CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Core Work:
2 RNFT of:
12 Hollow Rocks
24 Weighted Russian Twists
36 Flutter Kicks
Metcon (Time)
4 RFT of:
6 Box Jump Overs 24/20
8 Ring Dips
10 AKBS 53/35
Core Work:
2 RNFT of:
12 Hollow Rocks
24 Weighted Russian Twists
36 Flutter Kicks
4 RFT of:
6 Box Jump Overs 24/20
8 Ring Dips
10 AKBS 53/35