CROSSFIT TRENCHES – CrossFit
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**CAP TIME: 20min**
Metcon (No Measure)
COOL DOWN:
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**CAP TIME: 20min**
COOL DOWN: