CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

10min of KB work:

– Single Arm Shoulder Press

– Single Arm Push Press

– Single Arm Push Jerk

VADER (Time)

3 RFT of:

24/17 Row cals

21 Wall-balls 20/14

18 Single Arm Alternating DB Snatch 50/35 (both heads of the DB must touch the ground)

15 Burpee Over the Rower
*CAP TIME: 20min*