CROSSFIT TRENCHES – CrossFit
Split Jerk (2-2-1-1-1-1, last set @90% of 1RM)
Metcon (AMRAP – Rounds)
5min AMRAP of:
8 DL 205/145
6 T2B
*3min REST*
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
25 DU
5 Hang Power Clean 115/85
One barbell only, athletes change their own weight