CROSSFIT TRENCHES – CrossFit

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’75 HARD’ (Time)

In Teams of 3 – For time:

75 Cal ski erg

75 Wall-ball 20/14

75 T2B

75 AKBS 53/35

75 Back Squat 95/65 (no rack)

75 DU

75 Sledgehammer Strikes 10/8

75 Power Snatch 95/65

400m prowler push 75# (don’t count prowler weight) – All 3 go together, more than one can push