CROSSFIT TRENCHES – CrossFit

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TUPAC YUPANQUI (AMRAP – Rounds and Reps)

8min AMRAP of:

1 BMU

1 Wall Climb

1 Rope Climb

1 Squat Clean 155/115

Metcon (AMRAP – Rounds and Reps)

3min AMRAP of:

5 KB SDHP 53/35

5 Push Press 95/65 – no rack