CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (3-2-1-1-1-1-1 (last set @85% of 1RM))

Metcon (No Measure)

10min EMOM of:

6 Box Jump Overs 24/20 + 6 Bar facing burpee

1,500m Row (Time)

Max Effort 1,500m Row