CROSSFIT TRENCHES – CrossFit
Front Squat (3-2-1-1-1-1-1 (last set @85% of 1RM))
Metcon (No Measure)
10min EMOM of:
6 Box Jump Overs 24/20 + 6 Bar facing burpee
1,500m Row (Time)
Max Effort 1,500m Row
10min EMOM of:
6 Box Jump Overs 24/20 + 6 Bar facing burpee
Max Effort 1,500m Row