CROSSFIT TRENCHES – CrossFit
Turkish Get Up (10, 5 ea side – Athletes choose weight)
Metcon (AMRAP – Reps)
10min EMOM of:
Odd: 15 G2OH 45/35 plate
Even: DU
*Score is total DU reps
10min EMOM of:
Odd: 15 G2OH 45/35 plate
Even: DU
*Score is total DU reps