EL OSO

CROSSFIT TRENCHES – CrossFit

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Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
• This workout is: 7 sets of the complex per round for 5 rounds (see below for clarification)

Each set must be completed as ‘touch-and-go’, cannot drop bar the bar or stop to rest

Start light.

• Add weight each round

• There is no time limit; can rest as needed between rounds

Be conservative on the increments. This is a VERY hard, humbling and deceiving workout

• Work up to max load

Log last completed set and ladder in comments

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